Food Philosophy

Why Hildegard loves Spelt


Why Hildegard loves Spelt

Hildegard von Bingen was one of the leading healers of the Middle Ages. She led several monasteries with hospitals for the sick and had extensive and up-to-date medical expertise. For Hildegard, spelt was a nutritional powerhouse. She ate spelt several times a day and preferred it over any other grain. She even said of spelt that it improved spirits, caused cheerfulness and joy to dwell in people's hearts, and relieved the mind of tension. Spelt was for Hildegard not only a staple food above all others, but also one of the most important remedies in her repertoire. She was aware that every food can also have healing and restorative powers. She believed that every plant, every animal, and every stone can have a certain effect on humans and she did not exclude conventional foodstuffs from this category.

Why Hildegard loves Spelt

If we now look more closely at the effects of spelt on humans, we will soon see how well it fit Hildegard's life and convictions. Spelt promotes spiritual development and brings the soul back into contact with the divine. As a Benedictine nun, the focus on God was an essential part of Hildegard's life. From this connection with the divine, she drew strength, courage, and self-confidence. The spelt plant focuses attention on the soul, the innermost part of our being, and helps us to center ourselves. That's why spelt is also excellent when paired with meditation, yoga, or whenever we want to focus our gaze inwards. Here, too, it becomes clear that spelt was a very fitting plant of choice for Hildegard, because, throughout her life, she had spiritual visions which she also described as glimpses into the soul. Hildegard was therefore also considered a prophetess and was revered as a saint. The spelt helped her to see inside her soul and beyond with clarity.

Food Philosophy Blog-Artikel: Warum Hildegard den Dinkel liebte. Artikel lesen ...

Nowadays, we rarely focus on our souls and our inner selves. We live externally, in everyday life, at work, and in a world full of external influences, and a sheer flood of information. It's all too easy to lose sight of yourself. Spelt can provide valuable inspiration to help us find our way back to ourselves, to perceive ourselves better, and rediscover our actual needs. Especially when everyday life becomes stressful, it is important to find our center again so that we can better cope with the challenges of daily life. Spelt is an ideal food and remedy for just this purpose. It promotes the balance of all the energy centers or chakras and leads us into peace and relaxation. Spelt not only opens the way to our souls and spiritual depths, but also provides powerful protection to our soul. This is especially important as we get exposed to many emotions, information, and competing energies and are unable to protect ourselves consistently when faced with high levels of stress. Having such a guardian angel is not amiss.

Spelt Yoga Food

Spelt is therefore good for anyone who wants to deepen their contact with themselves and learn more about themselves. Spelt can also be an important help when facing a heavy workload or burnout. Spelt helps us to keep hold and sometimes simply to stop, go deep within ourselves, and rediscover that sense of balance so necessary for taking good decisions. Especially when facing crises of self-confidence or emotional imbalances, the calm and protection afforded by spelt can help us find our own purpose and vocation. Spelt is thus a thoroughly spiritual plant that helps us to restore our emotional balance.

Spelt is once again enjoying a renaissance. There are spelt healing cures following Hildegard's models, but also a rediscovery of old traditions such as spelt porridge and Habermas, a recipe with cooked spelt flakes and apples. There is a broad range of spelt products now available. There are various spelt flours, spelt flakes, spelt grits, spelt noodles, puffed spelt, and even spelt milk available to buy. So if you want to be in better touch with yourself, you will certainly find plenty of options in the wide selection of spelt products and recipes available out there.

You can find unusual and delicious spelt recipes on my Pinterest pin board. You are welcome to drop by.

The unusual relative of The unusual relative of Lamb's Lettuce: Valerian


The unusual relative of Lamb's Lettuce: Valerian

Valeriana and Valerianella, the Latin names of the two plants valerian and lamb's lettuce, already show that they are closely related. Both plants belong to the Valerianaceae family. But each could not be more different for us humans. From ancient times, valerian has been known to us as a medicinal plant that especially calms nerves and promotes sleep, so lamb's lettuce is certainly a welcome change in the winter salad selection.

But this dissimilar assessment of the two plants is not entirely accurate. Both species stand out from the valerian family and we will see that we probably underestimate lamb's lettuce and its effects.


"The main focus of the family and the most expressive forms of the type are clearly in the two genera Valeriana and Valerianella, valerian and lamb's lettuce."
(Pelikan, Heilpflanzenkunde III, P. 67)


Same family, same effect? If we look at the range of effects of valerian and lamb's lettuce, we can see a common fundamental theme. Both plants are concerned with the harmonization of the interaction between mind and soul, i.e. between thoughts and feelings and on the physical level between the energy system and the nervous system. Valerian plants reduce the influence of our emotions on our nervous system. Especially exciting emotions, such as fear, anger, rage and aggravation, are muted. Valerian and lamb's lettuce help us to achieve more peace of soul and an improved emotional balance. For example, nervousness, inner restlessness, difficulty falling asleep and "being able to switch off" count among the classic applications of valerian plants.

The unusual relative of The unusual relative of Lamb's Lettuce: Valerian

In the long term, valerian helps us to rid ourselves of negative and stressful emotions and to find our way back to ourselves. It has a strong, positive power, which makes it easier for us to generate joy, lightness and a good mood. Mentally overloaded by too much brooding and contemplation, it harnesses forces of restructuring, recovery and reassurance. Its specialty is the reduction of tensions through processing and liberation. It leads us to our true, deep emotions and needs so that we can better listen to ourselves and our bodies and realize what we really need in life.

Lamb's lettuce helps us to perceive burdens, problems and stress caused by pressure, and in the truest sense of the word, to balance and reduce pressure. Especially in situations where problems and pressures have built up to a mountain and we no longer know how we should start removing this mountain, lamb's lettuce is an important aid. It gives us the power and energy step-by-step to clear away the mountain of problems. Above all, it provides us with the mental strength to deal with blockages and to also be able to perceive our real problems better once again. With the release of energy and power during the day, lamb's lettuce offers relaxation and rest during the night and helps us in the transition of action and recovery into dynamic growth. So lamb's lettuce fortifies us from a lack of drive and activity during the day and counteracts daytime fatigue. But if we are more active during the day and release more energy, the night's sleep is thus qualitatively improved and promoted.

Both plants are helpful when we are so busy in our thoughts with negative emotions and problems that we have lost sight of the essentials and are a little bit disoriented. Especially when we lose joy and lightness in life, are under constant pressure, and feel that life is only full of problems, these two extraordinary plants - lamb's lettuce and valerian - can be of great help. Neither of these valerian plants exhibit their effects upon the first intake, but should be regularly incorporated in the diet over a period of several weeks in order to make optimal use of their powers.

You can find unusual and delicious lamb’s lettuce recipes on my Pinterest pin board. You are welcome to drop by.

Why we shouldn't forget the bay laurel!


Why we shouldn't forget the bay laurel!

Julius Caesar, emperor of Rome, wore it. Apollo, the Greek god of light and healing, wore it. Poets, scientists, athletes and generals also wore it: the laurel wreath. The oracle of Delphi chewed it while predicting prophecies about the future. But the laurel wreath is not a symbol of bygone times. Even if we do not consciously perceive it, we come across laurel wreaths everywhere. Hiding in national flags, framing birthday cards and coins, and surrounding Olympic medals and athletic certificates. Even the car brand Benz featured the laurel wreath in a previous logo. The laurel leaf is still awarded in the sciences, in poetry and in sports today as a medal and award. The laurel, or laurus nobilis, serves as a namesake for the French abitur, the "Baccalaureat". Also, the current bachelor's degree is derived from this origin.

Why we shouldn't forget the bay laurel!

In ancient Greece and ancient Rome, the laurel stood for the successful mastery of challenges, for military victories and sporting or intellectual successes. The laurel wreath was a symbol of highest honor and recognition and gave the wearer a high social status during his or her lifetime. The laurel, on the other hand, has degenerated into a supporting actor today, which we throw into soup pots and meat dishes without truly appreciating it. As a medicinal plant, we have almost completely lost sight of it, since we no longer know its powerful effect. In our time characterized by the stress of performance and pressure to succeed, in which it is necessary to have a strong and healthy self-esteem and a consolidated identity, that the laurel is ironically a near ideal support.

The laurel supports us in trials and tribulations in life. It does not matter if it's sporting, intellectual challenges or challenges in daily life. It provides us with the necessary strength to face challenges positively, with self-confidence, if necessary with a dose of perseverance and courage, to be victorious in the end. The saying "One must earn one's laurels" testifies that no success or victory can be acquired without prior effort. The laurel shows us that it is worth fighting for something and to gladly accept the efforts involved.

The laurel also helps us when we feel worthless and down. When we feel we are not being appreciated and recognized. Thus, in the classical inferiority complex, which can be associated with self-doubt and fears. Even if we lose the joie de vivre and ease in life, the laurel again instills us with hope and trust, so that we carry on, not indulging our misery, but changing our situation. Above all, the laurel helps with our own valuation. It stabilizes our identity, our personality, strengthens it and helps us to enhance our own self image. The laurel is all along the line a positive improvement plant. It motivates us, gives us the strength and self-confidence to tackle life, to set goals and believe in ourselves, to put up with the effort to ultimately earn the laurels and then to be able to rest on those laurels.

When it comes to the laurel, it is true that previous generations had much better and more extensive knowledge of the effects and powers of this plant. So the next time we throw a few inconspicuous bay laurel leaves into a soup or sauerkraut, we should know that we are adding something with immense power and positivity to our food. By the way, laurel doesn't always have to be used as a spice. It can also be prepared as a laurel tea or laurel milk, it can serve as a bath additive and in particular laurel oils from laurels or leaves have a wide range of applications. A laurel wreath in the house is not only modern and decorative, but, if one knows its meaning, a very special magic decoration object.

Why we shouldn't forget the bay laurel!

You can find unusual and delicious bay laurel recipes on my Pinterest pin board. You are welcome to drop by.

Radish for dynamism, lightness and enthusiasm. Read the article


Radish for dynamism, lightness and enthusiasm

Raphanus sativus, the radish, is a plant of the cruciferous family. It is related to cabbages and exists in different shapes and colors. Whether oblong or round, black, white or colorful in purple or burgundy, the radish is valued above all in Asia. In comparison, the radish is used much less frequently in Europe and America. Even though the radish was already known to the Romans in Europe and has been cultivated in Central Europe since the Middle Ages, it has never made it to the top as a food. However, if one considers its benefits, they should have the radish on the plate much more often.

Radish: The booster against inertia

The radish accelerates everything that is too slow. That is the slogan of the radish. It activates the entire metabolic system and has a particularly strong effect on the stomach and intestines. Radishes stimulate the digestive process, so that a too slow and sluggish digestion can be revived. It contributes to sufficient gastric juice and bile being produced to optimally utilize food, while push-starting the elimination process. So if you feel lethargic, tired and heavy, the radish is the ideal helper to reintroduce into the body. The effect is not limited to the body. Radishes also affect the psyche. Thus, the radish can quickly bring us from a motivational low back into top form. If you're feeling sluggish, listless and fatigued and just can't get off the sofa, radishes can revive your body with a dynamic, active and energetic boost.

Radish: the turbo for thinking

Radishes not only boost the body but also our brains. There are a lot of demands on our brains these days. We need to think logically, process information, assess risks and opportunities, work through scenarios, make decisions, be creative and have new ideas every day. Our thoughts should also be innovative, effective and, of course, feasible. The demands on our brains have become immense. The brain should always deliver 100 percent performance. It is not surprising that sometimes our minds simply cannot keep up. We become lethargic in our thinking, finding difficulty in concentrating and staying focused. We can't think clearly and forming ideas can be a real challenge. So now is the time to reach into the vegetable box. For in the radish the power exists to get our brains back on track quickly. 100 years ago, the anthroposophist Rudolf Steiner formulated this:

"If you need a stimulus for thinking, then you need in particular, for example, the salty stimulation of radishes. If someone is not very active mentally it does them good, because a bit of thought is set in motion when they add radishes to their food. So you see, something strange occurs: You can say that radishes stimulate thinking - and you yourself do not need to be a very active thinker; thoughts come to you while eating radishes, thoughts so intense they even make for very powerful dreams."

Rudolf Steiner, GA350, p. 210ff

Therefore, radishes help our tired brains to reach their peak performance again. But there is more. The radish not only wakes us up, it also puts us in a positive mood and stimulates motivation and enthusiasm. By eliminating severe and debilitating thoughts and energies, we become light again and free to think and live joyfully. The radish also supports us in the area of self-confidence and helps us to get to work positively. So the radish stands for dynamism, lightness and enthusiasm.

Springtime makeover and spring fever: This vegetable is a real must. Read the article …

Radish juice - ideal cure for spring fever

The change from the dark season to the bright, dynamic springtime is not easy for many. Spring fever is spreading. You feel lethargic and unmotivated and have the feeling that you have just awakened from hibernation. Hildegard von Bingen already recommends the radish as an ideal helper. All varieties of radishes, whether purple, white or black are suitable for a radish cure. Radish juice is used for a springtime makeover. You can either make the juice with the juicer or first grate the radish then squeeze out the juice. The radish juice is drunk every morning. Start with 100ml then increase over the following two weeks up to 400ml. Then reduce the daily dose of radish juice to 100ml over the following two weeks. The cure thus lasts four weeks. Of course, you can individually adjust and reduce both the dose and the duration of the treatment. A radish cure is not only ideal in spring, but for lethargic digestion, chronic bronchitis, or in case of inertia and heaviness and "I do not want to get up from the sofa-feelings," the radish cure can also be applied.

Radish syrup: The power shot for the brain. Read the article …

Radish syrup for the daily power shot

The radish is usually eaten raw as a vegetable and is often part of salads and Asian dishes. It can also be used in soups or drunk as a juice or mixed into smoothies. But if you want to benefit from the power of the radish every day, you can also resort to an old and simple home recipe: radish syrup. Traditionally, radish syrup is used for coughing and bronchitis, but it can be easily produced as a metabolism and brain booster for these purposes as well.

Here's how it works: You need black radish and brown or unrefined sugar for the radish syrup. In addition, a sharp knife, a teaspoon, a wooden skewer and a glass over which you can easily place the radish. Cut the radish off at the top and bore a hole in it with the spoon. Then bore a hole in the bottom of the radish with the wooden skewer. Here, the syrup will drip into the glass. Now you put the radish with the hole pointed downward over the glass and fill the radish with sugar. Now it is just a matter of waiting. After 12 hours the syrup has dripped into the glass. For large radishes you can hollow out the radish two or three times and add sugar again. This will give you the maximum amount of syrup. The syrup can be stored in the refrigerator and a teaspoon per day simply taken for the daily radish power shot.

Have fun trying it.

Do it yourself radish syrup; Read the article …

You can find unusual and delicious radish recipes on my Pinterest pin board. You are welcome to drop by.

Important note:

All of the findings listed here are neither scientifically nor conventional medical evidence and form no basis for the treatment of physical and psychological symptoms, complaints or diseases. Under no circumstances do they replace the consultation of a physician, pharmacist or other medically trained personnel.

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